Les petits pois
Originaire d’Asie, les pisum sativum plus connu sous le nom de petits pois, ces aliments font partie des premiers légumes à faire découvrir à bébé pendant la diversification alimentaire.
En effet ce sont des aliments riches en vitamines (A, C, K, B1, B2, B3, B6, B9), en fibres et en protéines. Ils contiennent également du Fer, du Magnésium, du phosphore, du zinc, et bien d’autres minéraux essentiels à la bonne croissance et au bon développement de l’organisme de bébé.
Alors n’hésitez pas à en faire profiter bébé en lui concoctant des délicieuses recettes à base de petits pois dès ses 6 mois. leur petit goût sucré devrait ravir ses papilles !
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