L’igname
L’igname est un tubercule très prisé en Afrique, Il en existe des centaines de variétés, mais seulement quelques-unes sont comestibles.
Elle se consomme comme la pomme de terre, le manioc, la patate douce… cuite à l’eau, frite, pilée ou en purée.
Comestible à partir de 6 mois chez bébé, l’igname est sucrée et particulièrement riche en glucides, en amidon, en fibre, en minéraux, vitamines (B1,B6,C) et protéines. Elle a aussi d’autre propriétés nutritives comme le cuivre, le manganèse, le phosphore, le potassium, le potassium.
L’igname est capable d’absorber le gras dans l’intestin, de diminuer le cholestérol dans le sang et de faciliter le transit intestinal. Elle peut aussi contribuer au contrôle de la concentration de glucose et d’insuline dans le sang.
L’igname est donc un bon aliment pour diversifier l’alimentation de bébé et assurer le bon fonctionnement de son organisme.
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